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MY TRAINING SCHEDULE

I train 6 days a week, two body parts a day, 4-6 exercises per body part, four sets, with ten reps.


Daily Schedule:

 

Monday

Chest, Triceps  
  Tuesday Back, Biceps  
 

Wednesday

Quads, Hamstrings  
  Thursday Shoulders, Calves  
  Friday Total upper body  
  Saturday Total lower body  
  Sunday Rest  

 

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