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MY TRAINING SCHEDULE
I train 6 days a week, two body parts a day, 4-6 exercises per body part, four sets, with ten reps.
Daily Schedule:
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Monday |
Chest, Triceps |
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Tuesday |
Back, Biceps |
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Wednesday |
Quads, Hamstrings |
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Thursday |
Shoulders, Calves |
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Friday |
Total upper body |
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Saturday |
Total lower body |
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Sunday |
Rest |
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