Fitness & Contest Prepartion

Weight Loss & Toning - Beginner

The Beginner plan is a great choice no matter your fitness level. This is a 4 week program that is built to constantly challenge and inspire. You'll get a custom workout plan with 2 strength and 2 cardio workouts per week.

You'll also receive basic nutrition education to help get you started on the right path. With weekly progress pictures, weekly weight check in, unlimited messaging, and one video chat session you'll receive the support and feedback you need to achieve your desired results.


Get Started

  •    Initial Video Consultaion
  •    Unlimited Messaging
  •    2 Strength Weekly Workouts
  •    2 Cardio Weekly Workouts
  •    Basic Nutrition Education
  •    Weekly Progress Pictures
  •    One 30 min. Video Chat

$125.00 / Month


Weight Loss & Toning - Intermediate

The Intermediate plan is a great choice to take your fitness to the next level. This is a 4 week program that is built to constantly challenge and inspire. You'll get a custom workout plan with 4 strength and 3 cardio workouts per week.

You'll also receive a one week meal plan and grocery list to help get you started on the right path. With weekly progress pictures, weekly weight check in, unlimited messaging, and two video chat session you'll receive the support & feedback you need to achieve your desired results.


Get Started

  •    Initial Video Consultaion
  •    Unlimited Messaging
  •    4 Strength Weekly Workouts
  •    3 Cardio Weekly Workouts
  •    One Week Meal Plan
  •    Grocery List
  •    Weekly Progress Pictures
  •    Weekly Weight Check
  •    Two 30 min. Video Chat

$250.00 / Month


Weight Loss & Toning - Advanced

The Advanced plan is a great choice for anyone focusing on training. This is a 4 week program that is built to constantly challenge and inspire. You'll get a custom workout plan with 7 strength and 7 cardio workouts per week.

You'll also receive a one month meal plan and grocery list to help get you started on the right path. With weekly progress pictures, weekly weight check in, unlimited messaging, and weekly video chat session you'll receive the support & feedback you need to achieve your desired results.


Get Started

  •    Initial Video Consultaion
  •    Unlimited Messaging
  •    7 Strength Weekly Workouts
  •    7 Cardio Weekly Workouts
  •    One Month of Meal Plans
  •    Grocery List
  •    Weekly Progress Pictures
  •    Weekly Weight Check
  •    Weekly 30 min. Video Chat

$400.00 / Month


Contest Preparation

The Contest Preparation plan is designed for competitive athletes. During this 4 week program you will be trained and guided by 2 time WNBF Pro Worlds Heavyweight Champion Rodney "Gunz" Helaire. You'll get a custom workout plan with 7 strength and 7 cardio workouts per week.

You'll also receive a one month meal plan and grocery list to help get you started on the right path. With weekly progress pictures, weekly weight check in, unlimited messaging, and weekly video chat session you'll receive the support & feedback you need to achieve your desired results.


Get Started

  •    Initial Video Consultaion
  •    Unlimited Messaging
  •    7 Strength Weekly Workouts
  •    7 Cardio Weekly Workouts
  •    One Month of Meal Plans
  •    Grocery List
  •    Weekly Progress Pictures
  •    Weekly Weight Check
  •    Weekly 30 min. Video Chat

$420.00 / Month